Yoga Meditation

About Yoga Aasan    Benefits      Media Gallery  Useful Links  < preview  …..1…..2…..3…..4…..5…..6……7….. next  > 

About Yoga Aasan    Benefits      Media Gallery  Useful Links  Benefits Tones and strengthens abs and obliques Stretches and energizes the spine Open the shoulders, neck, and hips Increases flexibility, especially in hips and spine Cleanses the internal organs Improves digestion and elimination of wastes Relieves symptoms of  backache, fatigue, menstrual discomfort and sciatica Stimulates liver, heart, lungs, kidneys and spleen Releases excess heat and toxins …

About Yoga Aasan    Benefits      Media Gallery  Useful Links  Ardha Matsyendrasana Sit up with the legs stretched out straight in front of you, keeping the feet together and the spine erect.Take the right leg over the left knee. Place the left hand on the right knee and the right hand behind you.Twist the waist, shoulders and neck in …

About Yoga Aasan    Benefits      Media Gallery  Useful Links Yoga Pose: Half Moon | Pocket Yoga www.pocketyoga.com/Pose/half_moon Yoga Pose: Half Moon (Ardha Chandrāsana). Previous Poses. Next Poses. Half Moon. Ardha Chandrāsana. ardha = half. chandra = moon. āsana = posture … You’ve visited this page 2 times. Last visit: Half Moon, Revolved Parivṛtta Ardha Chandrāsana – Pocket Yoga www.pocketyoga.com/Pose/half_moon_revolved …

About Yoga Aasan    Benefits      Media Gallery  Useful Links Step 3   Stay in this pose for 15 to 30 seconds. Breathing should be straightforward. This posture on the other side. Hindi to Read इस मुद्रा में 15 से 30 सेकेण्ड तक बने रहें. सांस लेते हुए सीधा हो जाएं.  इस मुद्रा को दूसरी ओर भी करें. < preview …

About Yoga Aasan    Benefits      Media Gallery  Useful Links Step 2  Take the fingers of both hands tied together to keep the index finger toward the ceiling. Aedion Dbaanksans to breathe and the ground as possible, leaving the left back to the right and press some Kaankhips. Bring the hands to the head and front view. Hindi to …

About Yoga Aasan    Benefits      Media Gallery  Useful Links Step 1 Update stand. Keep the arms straight at shoulder height. Rotate palms towards the ceiling. Breathe deeply and hands together to take up. Hindi to Read तन कर खड़े हो जाएं. बाहों को कंधों की ऊँचाई में सीधा रखें. हथेलियों को छत की ओर घुमाएं. गहरी सांस लें और हाथों को एक साथ ऊपर …

About Yoga Aasan    Benefits      Media Gallery  Useful Links < preview  …..1…..2…..3…..4…..5…..6……7….. next  > 

  About Yoga Aasan    Benefits      Media Gallery  Useful Links Ardha Chandrāsana Ardha Chandra means half moon.  In this āsana body takes the shape of half moon Tāḍāsana.  And then perform Utthita Trikoṇāsana. Breathe out and place the right palm about a foot from the right foot by bending the right knee and at the same time bring the left foot …

About Yoga Aasan    Benefits      Media Gallery  Useful Links Benefits Strengthens the abdomen, ankles, thighs, buttocks, and spine. Stretches the groins, hamstrings and calves, shoulders, chest, and  pine. Improves coordination and sense of balance. Helps relieve stress. Improves digestion. Hindi to Read पेट, टखनों, जांघों, कूल्हों, और रीढ़ की हड्डी को मजबूत। groins, हैमस्ट्रिंग और बछड़ों, कंधे, छाती, और रीढ़ की हड्डी में …