Conscious Ke-birthing

January 29, 1986

1. Sit in Easy Pose with a straight spine and cross your hands over your heart center, right over left. Open your mouth and breathe heavily through your throat. Close your eyes. You have to participate strongly. 7 Minutes.

2. Lie down in Baby Pose. Meditate on all the elementary pain you felt in your mother’s womb and let it go.1 1/2 Minutes. For the final 3 Minutes, mentally re-experience the moment of your birth.

3. Stay in Baby Pose and go into a deep nap. 2 Minutes. To finish: Inhale deeply and hold your breath for 1 Minute as you pump your navel. Feel beautiful and feel as if you have a tremendous amount of bright light in your head. Exhale and and inhale. Hold your breath for 15 seconds as you pump your navel. Relax.

4. Slowly rise up into a sitting position. Sing along with Singh Kaur’s tape “Wahe Guru Jio. Feel free and innocent and sing like a baby. 8 1/2 Minutes.

To finish: Inhale, hold your breath as long as you comfortably can, concentrating at the brow point. Bless yourself with the light of God. Use this light to rebuild and resurrect yourself. Exhale. Repeat this sequence two more times.

Sometimes during the first nine months of life, when we are in the womb of the mother, we pick up fears that become part of our personality. This conscious re-birthing kriya helps us to overcome these fears.