l)reath ofTen Meditation to l)ecome Disease-Free

May 8, 1995
Sit in Easy Pose with a straight spine. Your elbows are bent and your forearms and hands are relaxed and in a clapping posi- “The Breath of tion. Your hands move in and out like you are clapping but they do not touch. Stop the inward motion when the hands are Ten is a comabout six to eight inches apart. Move slowly and rhythmically. Concentrate on the energy that you can feel between the plete breath in palms of your hands. the line of The breath is timed with the movement of the hands.

Inhale in five strokes through the nose and exhale in five strokes Breath ofFire. through the mouth. Each stroke of the breath is one clapping motion. Do not break the rhythm of the movement and It can give you breath. 16 1/2

Minutes. a disease-free body, a clear, To finish: Inhale deeply, hold your breath for 20 seconds as you press your hands against your face as hard as you can. meditative Exhale. Inhale deeply, hold your breath for 20 seconds as you strongly press your hands against your heart center. Exhale. mind and Inhale deeply, hold your breath for 20 seconds as you press your hands hard against your navel point. Exhale and relax.

develop your This is magnetic energy therapy. The energy connection between the hands must not be broken. This exercise triggers the intuition, but command center to wake up the immune system.

it requires practice. ” YB Do this meditation every day for 11 minutes and it will put all the chakras in rhythm.