MAHAN GYAN MUDRA

Sit with a straight spine in a comfortable cross-legged position. Pull the elbows in and the shoulders back, creating a pressure on the spine between the shoulders and the nape of the neck (1). Place the thumbs over the Sun and Mercury (third and fourth) fingers, extending
the Jupiter and Saturn (index and middle) fingers straight upward (2). The hands are held at ear level. Focus the concentration on the top of the head. Breathe long and deep. Continue for 11 minutes.

COMMENTS:
You must feel that you are saintly. Don’t say that Jesus was great. Say that he was a great master who taught the technique
to be great. This meditation brings you into the realm of thoughtlessness, quickly. It will help you realize that you don’t have to redeem yourself–you are already redeemed. When the inside calmness will be received, it will lead you to the entire universe, and nature will serve you and be in harmo