Regulate the 5tjstems ofthe 50dtj

August 31, 1995

1. Sit in Easy Pose with a straight spine. Stretch your arms out to the sides with the palms downward. On each hand, touch your thumb to the mound under the Mercury finger. Close your fist around your thumb. Keep your elbows straight as you revolve your arms and fists in backward circles that are 18″ in diameter. The circles must be 18″ wide for this movement to be effective. Breathe like a cobra, with a hissing breath through the nose.

Move quickly. The tape Tantric Har by Simran Kaur has the proper rhythm and can be used with this meditation. 11 Minutes.

To finish: Inhale, deeply fill the rib cage with air, hold the breath for 8 seconds and exhale powerfully, like cannon fire. Repeat this sequence two more times.

This meditation, done with the thumb touching the mound of Mercury, will communicate to every organ of the body to re-organize and regulate itself. It is calming and, if practiced for 120 days, will put everything in the body in rhythm. It can help menopause problems, glandular system problems, and regulate any part of the body that needs regulation.

Variations on this meditation:

If you change the position of the thumb and keep all other aspects of the meditation the same, you can achieve different results.

• If the thumb is on the mound of the Sun finger, this meditation will give you energy and will fight disease.

• If the thumb is on the mound of the Saturn finger, it will give you purity and the experience of ecstasy.

• If the thumb is on the mound of the Jupiter finger, it will give you wisdom. In this mudra the Jupiter finger is extended, with the thumb touching the side of the Jupiter finger and all the other fingers closed as in the previous mudras.

These techniques are an effective way to get knowledge from the Unknown.