Relief From Stress

A Nine Minute Meditation to recover from the stress of life.
1. Bend your right elbow so that your forearm is in front of your “The tech- body with the palm facing down. Without bending your wrist, move niques of your right hand quickly up and down from the tip of your nose ro Kundalini your navel. Move fast and forcefully. Put your entire life force into YrJga are an the movement. Close your eyes and look at the center of your chin effective way to through your closed eyes. After 1 Minute make a tight fist of the left get knowledge hand as you continue moving the right hand up and down for 2 Minutes more. .from the This action affects the psyche of the heart.

2. Sit with your arms down at your sides. Bend your elbows so that your forearms are parallel to the ground. The left palm faces downward towards the earth and the right palm faces upward toward the heavens. Alternately move each forearm up and down as if you were bouncing balls with your hands. Move powerfully. 3 Minutes. You are activating the earthly and heavenly elements within you at your own command and balancing them. (The pace is 1 to 3 movements per second.)

3. Place your hands at your heart center with the right hand over the left. Bend your neck to the left, bringing your left ear toward your left shoulder. Straighten your neck and bend your neck to the right, bringing your right ear toward your right shoulder. Continue leaning the head left and right. Close your eyes and mellow down into it. 2 Minutes. This exercise lets the neck adjust itself. Move smoothly into the next position without a break.

4. Stretch your arms straight up with the fingers open as wide as possible. Squeeze all the muscles in your body as you stretch upward. 1 Minute. Relax.

tress is an essential part of modern life. Everyone needs techniques to de-stress themselves.This 9 minute meditation is a self-administered glandular control. The glands are the guardians of your health. You can trigger your own system to serve yourself. For example, in the first exercise, Yogi Bhajan says “the right hand sends a message of calm, while the left fist sends a message to the nervous system to wake up. The nervous system alerts the glandular system, the white corpuscles, and the cells. These two messages go to the brain which acts to balance the situation. The brain tells the pituitary, the master gland, to act. The pituitary tells the glandular system to do its best, the body works to come to balance, and the body chemistry will change.”