Tag Archives: शक्तिशाली

पूजा करे तेरी सारा संसार, ऐंसा मेरी अम्बे मैया का प्यार । सबसे निराली है जगदम्बिका, मैया शक्तिशाली है जगदम्बिका ॥ ऊँचे पर्वतों पर अम्बे रानी ने आसन जमाया । पर्वतों के ऊपर मेरी मैया ने उपवन खिलाया । अनुपम है माँ रूप तेरा, ऊँचे डेरों वाली है जगदम्बिका ॥ मैया शक्तिशाली है जगदम्बिका… प्रेम से ओ माता पुष्प चंदन …

मेरी शेराँवाली वाली माँ कब आयेगी तूँ मेरी मेहराेंवाली कब आयेगी तूँ मेरी जोताँवाली माँ कब आयेगी तूँ चली आ माँ तूँ चली आ सारी दुनियाँ, झूठ है मैया तेरी सेवा है, फल जीवन का कब मुझपे दया बरसायेगी तूँ मेरी शेराँवाली माँ कब आयेगी तूँ मेरी मेहरोंवाली माँ कब आयेगी तूँ मेरी जोताँवाली माँ कब आयेगी तूँ चली आ …

1) Sit in Easy Pose . Bend your elbows out to the sides at shoulder level and slightly cross your hands in front of your open eyes . Spread your fingers wide , like a fan (A) . Then move your upper arms from the elbow, bringing the hands slightly out to the side and back again . The upper …

1) Come sitting in Easy Pose with the arms stretched straight out in front of you parallel to the ground 1 2- 18 inches apart. The thumb and little finger are touching and the palms are down (A) . Swing your arms straight up over your head on the inhale (B) , and then swing them down towards the ground …

1) Come sitting in Easy Pose . Stretch the arms out from the shoulders in front of the body with the hands turned so that the palms remain facing out throughout the exercise (A) . From this position bring the arms straight out from the sides of the body (B) . In the third position , swing the arms straight …

1) Sit in Easy Pose . The arms are at the sides , with the elbows bent down and the forearms parallel to the body. The palms are facing each other at the level of the head and the fingers are together, pointing up . Begin moving alternate arms up and out at a 60° angle and then back to …