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About Yoga Aasan    Benefits      Media Gallery  Useful Links  Step 2 extend the legs, sandwiching the tricep between the thighs.  Squeeze the tricep as you reach the feet away.  Press through the balls of the feet.  Continue to twist the torso.  Be sure to keep the thighs above the elbow.  If this is not available, continue to work …

Life    Achivments    Work    Media  eBooks are here! The entire collection of Bhakti Tirtha Swami’s books are available in Kindle eBook format for instant purchase from Amazon.com.  Check out thee Books page for details on how to read from a variety of different devices, including your computer. You can even download free samples before you buy the entire book!

1) Sit in Easy Pose . Interlock the hands behind the neck . Keep the neck straight and begin twisting powerfully from left to right. Chant powerfully aloud : Hari Har, Hari Har, Hari Har, Hari with the tip of the tongue hitting the upper palate behind the teeth . One repetition every 2-3 seconds . Rhythmically coordinate the movement …