Tag Archives: chest

About Yoga Aasan    Benefits  Media Gallery  Useful Links Ananda Balasana Step 4 You should coax and move your thighs inwards towards your chest and press them down towards the ground through the chest, while lengthening your spine. You can release the tail bone also towards the ground. The base of your skull should be lengthened away from the back …

  1) Sit in Easy Pose with your hands on your knees . The chest is out and the shoulders are back . Maintaining this posture , begin vibrating the front of the face , using a very rapid and short up and down vibrating motion . Try to move just the forehead. The breath will adjust itself. Continue for …