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About Yoga Aasan    Benefits      Media Gallery  Useful Links  Benefits    This difficult lateral movement tones the spine by supplying the spinal nerves with a copious supply of blood. It increases gastric activity and helps to digest food. The spine is given the maximum lateral twist Hindi to Read यह मुश्किल पार्श्व आंदोलन खून की एक प्रचुर आपूर्ति …

About Yoga Aasan    Benefits  Media Gallery  Useful Links Ananda Balasana Step 4 You should coax and move your thighs inwards towards your chest and press them down towards the ground through the chest, while lengthening your spine. You can release the tail bone also towards the ground. The base of your skull should be lengthened away from the back …

1) Sit in Easy Pose with a straight spine . Hold onto your knees with your hands . Inhale completely , stretching your ribcage to your maximum capacity. Do not sip more air in later, and don’t leak . Place your tongue behind the teeth aga inst the back of the u pper teeth at the roof of the mouth …

This chapter includes … Resource Organizations 304 Kundalini Research Institute (KRI) • 3HO (Healthy, Happy, Holy Organization) 3HO International Kundalini Yoga Teachers Ass ociation ( IKYTA) 3HO Events • White Tantric Yoga • Spiritual Name Requests • Yogi Bhajan Yoga Alliance • Sikh Dharma Resources for Products & Publications 306 Publications 306 COPYRIGHT YOGI BHAJAN 2003 Individual consciousness will refine …

  Accueil >> Le Kundalini Yoga >> Yogi BHAJAN >> Où pratiquer le Kundalini Yoga ? >> Stages et évènements >> Le Festival de Yoga >> Exercices et méditations >> Livres et manuels >> Devenir professeur de KY >> En savoir plus sur la FFKY >> Structure Internationale (3HO) >> Fédération Internationale (IKYTA) >> “The Aquarian Teacher” en français >> …

एक बार कुछ scientists ने एक बड़ा ही interesting experiment किया. उन्होंने 5 बंदरों को एक बड़े से पिंजरे में बंद कर दिया और बीचों -बीच एक सीढ़ी लगा दी जिसके ऊपर केले लटक रहे थे. जैसा की expected था, जैसे ही एक बन्दर की नज़र केलों पर पड़ी वो उन्हें खाने के लिए दौड़ा. पर जैसे ही उसने कुछ …