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About Yoga Aasan   Benefits   Media Gallery  Useful Links  The name of Bharadvajasana or Bharadvaja’s Twist is inspired from the Sage (Rishi) “Bharadvaja”; who was one of the seven Saptarshis and he was the father of Guru Drona. Rishi Bharadvaja also created the hymns from the Vedas. Bharadvajasana is also known as “seated twist pose” or “Bharadvaj twist”. This pose is …

1) Sit in Easy Pose . Interlock the hands behind the neck . Keep the neck straight and begin twisting powerfully from left to right. Chant powerfully aloud : Hari Har, Hari Har, Hari Har, Hari with the tip of the tongue hitting the upper palate behind the teeth . One repetition every 2-3 seconds . Rhythmically coordinate the movement …