Tag Archives: return

बहुत समय पहले की बात है, सुदूर दक्षिण में किसी प्रतापी राजा का राज्य था . राजा के तीन पुत्र थे, एक दिन राजा के मन में आया कि पुत्रों को को कुछ ऐसी शिक्षा दी जाये कि समय आने पर वो राज-काज सम्भाल सकें. इसी विचार के साथ राजा ने सभी पुत्रों को दरबार में बुलाया और बोला, “ पुत्रों, हमारे राज्य …

एक सेठ जी बहुत ही दयालु थे । धर्म-कर्म में यकीन करते थे । उनके पास जो भी व्यक्ति उधार मांगने आता, वे उसे मना नहीं करते थे । सेठ जी मुनीम को बुलाते और जो उधार मांगने वाला व्यक्ति होता उससे पूछते कि भाई ! तुम उधार कब लौटाओगे ? इस जन्म में या फिर अगले जन्म में  जो …

  1) Sit in Easy Pose . Place the hands on the knees . Arch the spine forward and push the lower jaw out, pushing the teeth out as the head g oes up (A) . Then arch the spine back and open the mouth (B) . Flex your entire spine and breathe powerfully through the mouth . Continue for …

  1} Sit in Easy Pose . Place the hands at your sides with the knuckles and forefingers resting on the floor for support. Inhale through the m outh and arch the spine forward , lift the neck up and push the chin and chest out (A) . Then exhale through the m outh and arching the spine back, bring …

These exercises are called “mirror exercises ” and are most effective if done in a room full of mirrors. Ultimately you make a mental mirror and do them. 1) Sit in Easy Pose . Place the right hand to the side of the face , palm facing toward the face . The left hand is resting on the knee for …

1) Sit in Easy Pose . Extend the arms straight out to the sides , parallel to the ground. Close the hands , bringing the fingertips to the base of the palm and lock them there . Straighten the thumbs (A) . Keep the spine straight, chest out and chin in . Begin fully rotating the hands at the wrists …

1) Sit in Crow Pose , a crouching position with the soles of the feet flat on the floor . Your palms are about 6 inches apart in front of the heart center. With a n 8 count rhythm , approximately 1 count per second , move as follows : 1 . Extend the right arm straight out to the …