Tag Archives: rhythmically

1) Sit in Easy Pose . Bend your elbows out to the sides at shoulder level and slightly cross your hands in front of your open eyes . Spread your fingers wide , like a fan (A) . Then move your upper arms from the elbow, bringing the hands slightly out to the side and back again . The upper …

1) Sit in Easy Pose . Extend the arms straight out to the sides, palms facing forward , thumbs up and fingers straight. Rotate the hands forward so that the palms are facing backward with the thumbs touching the fleshy mound below the little finger (mercury mound) (A) . Keep the elbows straight . Rhythmically coordinate the rotation of the …

1) Sit in Easy Pose . Interlock the hands behind the neck . Keep the neck straight and begin twisting powerfully from left to right. Chant powerfully aloud : Hari Har, Hari Har, Hari Har, Hari with the tip of the tongue hitting the upper palate behind the teeth . One repetition every 2-3 seconds . Rhythmically coordinate the movement …