Tag Archives: Strengthening

About Yoga Aasan   Benefits   Media Gallery  Useful Links  Benefits  Regular practice of this pose will increase mental and physical strength. Helps in to make your body more flexible. It increases endurance capacity. Practicing this posture on a daily routine helps you in strengthening your forearms, wrists and shoulders. It provides a decent stretch to your higher back and even strengthens …

About Yoga Aasan    Benefits  Media Gallery  Useful Links Benefits  These are a few amazing benefits of practicing this asana regularly. It stretches the back and the spine and also the inner part of the groin, inner thighs, and the hamstrings. It is a great hip opener. It uses the arms’ strength instead of gravity to work on the hips, …

About Yoga Aasan    Benefits  Media Gallery  Useful Links Benefits  There are many benefits for doing this asana as this helps in strengthening every part of your body helping you to create a more stable and calm bodyd Your shoulders and arms get stretched and in that process all the bones in your body also gets a good massageg Practicing …

2003 If you understand that you are Ten Bodies, and you are aware of those Ten Bodies, and you keep them in balance, the whole universe will be in balance with you. · YOGI BHAJAN 200 200 201 203 204 Basics of the Ten Bodies For the most part human beings identify with their physical body, and think of themselves …

November 13, 1985 1. Sit in Easy Pose with your spine straight. Close your eyes. Move your arms as if you are swimming. Extend one and then the other in a constant motion. As you swim imagine yourself in a vast ocean as night is falling and a storm is coming. You can’t see the shore, so use your intuition …