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June 19, 1996 1. Sit in Easy Pose with your upper arms close to your sides. Your elbows are bent, your forearms extend upward, and your palms face forward. Your thumb locks the Mercury and Sun fingers. The Jupiter and Saturn fingers are split in a “v.” Squeeze your shoulder “Meditation is blades together, which will push your rib cage …

A Nine Minute Meditation to recover from the stress of life. 1. Bend your right elbow so that your forearm is in front of your “The tech- body with the palm facing down. Without bending your wrist, move niques of your right hand quickly up and down from the tip of your nose ro Kundalini your navel. Move fast and …

August 31, 1995 1. Sit in Easy Pose with a straight spine. Stretch your arms out to the sides with the palms downward. On each hand, touch your thumb to the mound under the Mercury finger. Close your fist around your thumb. Keep your elbows straight as you revolve your arms and fists in backward circles that are 18″ in …

February 1, 1995 1. Sit in Easy Pose with a straight spine. Keep your chin in and your chest out. Raise your right arm straight up with the palm facing forward. Stretch your left arm straight out to the side parallel to the floor with the palm facing down. Split the fingers of each hand so that the Sun and …

May 9, 1995 You will need an orange and a banana for this kriya. The orange represents the Ether and the banana represents the Earth. 1. Hold your arms straight out in front of your body at shoulder level. Allow your hands to hang down loosely from the wrists. Hold the orange in your right hand and the banana in …

March 27, 1995 1. Sit in Easy Pose with your elbows bent and your upper arms near your rib cage. Your forearms point straight out in front of your body, parallel to the floor. The right palm faces downward and the left palm faces upward. Breathing through your nose, inhale in eight strokes and exhale in eight strokes. On each …

December 15, 1993 Before you begin this meditation, move your body all around to loosen up. You must be relaxed so you will not block the flow of energy. Feel good and comfortable with yourself Once your posture is perfect, the energy will flow and create miracles. In all three parts of this kriya you lock your Mercury and Sun …

Sit in Easy Pose with your spine straight and your chin in and chest out. Split your fingers so that the Jupiter and Saturn fingers are together and the Sun and Mercury fingers are together.

  1. Sit in Easy Pose with your spine straight. Bend your elbows so that both hands are in front of your body near the heart center. Keep the Jupiter fingers pointing straight while using your thumbs to lock down the other fingers. The Jupiter finger of your right hand points straight up. The Jupiter finger of your left hand …

May 10,1996 1. Sit in Easy Pose with your elbows bent so that your upper arms are alongside your rib cage and your elbows rest against the lower ribs. Your forearms point upward. The palms are flat and face the heavens. The fingers are firm. Move your forearms in small inward circles keeping the palms flat and facing upwards. Move …