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Exercise 2. Then, place the arms out from the sides, parallel to the ground, with the palms facing up (2a). Inhale for 6 counts rising up straight from the knees. Hold this position (2b) and the breath for 12 counts. Slowly exhale, taking 6 counts to lower yourself back down on to the heels. Repeat this cycle 7 times, on …

Exercise 1. Sit in easy pose. Holding the ankles with the hands, begin Camel Rock, flexing the lower spine forward and raising shoulders on the inhale (la). With each exhale, flex the lower spine back and relax the shoulders (lb). (This is slightly different from normal Camel Rock.) Repeat this motion 108 times. Then rest 2-1/2 to 5 minutes. Exercise …

Exercise 1. Sit in easy pose with spine erect. Begin breathing long and deep through both nostrils. Focus on the life-giving flow of breath for 3 minutes. Then inhale, hold the breath a few seconds, and relax the breath. Exercise 2. Come into frog pose (2a). The balls of the feet are on the ground, touching each other. The hands …

The Kundalini. Research Institute was fomEd to share the conscious teehn:Jlogy of total living that has been taught by Yogi Bhajan, master of Kundalini Yoga and ~rld renawned spiritual leader. This wholistic approach to a rich and satisfying life includes the practice of Kundalini Yoga and the sharing of a cornnunity-eentered lifestyle as vehicles for greater self-awareness. Four major program:; …

Accepting an invitation to teach Kundalini Yoga at the University of Bronte in Canada, Yogi Bhajan arrived in the west from India in 1969. He soon moved to Los Angeles where he began giving lecture series through UCIA, university of California, Los Angeles. Within a few years, the ancient teachings were attracting thousands of people and the Healthy, Happy, Holy …

भहहिनी भंधु चुलता कृष्णा माजा कृष्णा मज़ा गुरु, कृष्णा मज़े तारुणी उतरी फैला तिरु भावना धीचा कृष्णा मूज़े माना कृष्णा मूज़े जाना सूएरा सजना कृष्णा मज़ा तुका माने मज़ा श्री कृष्णा विषम्भा वाते ना करवा पराता जीवा [To English wish4me] Bhahini Bhandhu Chulatha Krishna Maaja Krishna Maja Guru, Krishna Maje Taaruni Utari Phaila Thiru Bhavana Dheecha Krishna Muje Mana Krishna …

दीना नाता तू समर्ता अपराधा करी क्षेमा तुजा ना काले महिमा करी भक्तचा सामबालू अनंतचा तू कृपालु आअमही भाहू आनयायी क्षमा करी वितभाई आलो पठिता शरणं पावना करी नारायाणा पापी अहंगहा तेरा कृपा करी दासावरा मी तेरी अवागुना भाहूता दया करी पंदरीनता तुजे नाममृता सारा नराहरी जेप निरंतरा [To English wish4me] Deena Natha Thu Samartha Aparadha Kari Kshema Thujaa Na …

होया होया तू वरकारी सांड़ोनिया वाहवणता हया एजीसी वैकुंता खंडया पता कांचे भरा तुलसी माला आपी अवीरा साधु संतंचा डाटानी तुखा जया लोतांगनी [To English wish4me] Hoya Hoya Thu Varakari Saandoniya Vahavantha Haya Ejisi Vaikunta Khandya Patha Kanche Bhara Tulasi Mala Aapi Avira Sadhu Santhancha Datani Tukha Jaya Lotangani

जन्मा जन्मी तुज़ा डासा हेची पंदारीचा वरकारी वरीज़ूकों नेती हरीâ हेची संतसंका सर्वकला अखंडा प्रेमचा कललोलाâ हेची आहो चंद्रबहे स्नना तुख़मखे हेँचितानाâ हेची पांडुरंगा पांडुरंगा पांडुरंगा पांडुरंगा [To English wish4me] Heci-heci-manji-asa Tuza Dasaâ Hechi Pandaricha Varakari Varizukom Neti Hariâ Hechi Santsanka Sarvakala Akhanda Premacha Kallolaâ Hechi Aho Chandrabahe Snana Tukhamakhe Hemchitanaâ Hechi Panduranga Panduranga Panduranga Panduranga

हाए ढायालुवा हाए कृपालुवा हाए ढायालुवा स्वामी राघवा प्राथमा का माला लावली सवी मघा उपएक्शिता योग्यता नही सक़ाला जानसी अंतरसथिति मगा तुम्हां प्रति काया विनंति धासा तुमचा वाता पाहतो बोलता नायए कांदा ठाततो रामा रागावा रामा रागावा रामा रागावा सीता नायका कृष्णा काएसवा कृष्णा काएसवा कृष्णा काएसवा गोपी नायका वित्तल वित्तला वित्तल वित्तला वित्तल वित्तला जगत सर्वाँ वित्तला [To English …