Yoga

About Yoga Aasan    Benefits  Media Gallery  Useful Links Ananda Balasana Step 2 You should inhale and hold the outsides of both feet with both hands. Your knees should remain open slightly wider than your chest. You should now push your knees slowly upwards until they reach your armpits.     Hindi to Read आप श्वास और दोनों हाथों से …

About Yoga Aasan    Benefits  Media Gallery  Useful Links Ananda Balasana Step 1. You should lie on your back, preferably on a folded blanket. You should exhale and bend the knees towards and into our abdomen.      Hindi to Read आप बेहतर एक मुड़ा हुआ कंबल पर, अपनी पीठ पर झूठ चाहिए। आप साँस छोड़ते और दिशा में और …

  वैताल ने बोला – राजन् ! उज्जयिनी में महासेन नामक एक राजा था । उसके राज्य में देवशर्मा नाम का एक ब्राह्मण रहता था । देवशर्मा का गुणाकार नाम का एक पुत्र था जो द्यूत, मद्य आदि का व्यसनी था । उस दुष्ट गुणाकर ने पिता सारा धन द्यूत आदि में नष्ट कर दिया । वह पृथ्वी पर इधर …

November 13, 1985 1. Sit in Easy Pose with your spine straight. Close your eyes. Move your arms as if you are swimming. Extend one and then the other in a constant motion. As you swim imagine yourself in a vast ocean as night is falling and a storm is coming. You can’t see the shore, so use your intuition …

This is a 5 part kriya. Each part must be practiced for an equal amount of time, either 3 Minutes or 11 Minutes. Do not exceed 11 Minutes. Only the first exercise of this kriya may be practiced on its own, separately from the other exercises. 1. Sit in Easy Pose with a straight spine. Allow your upper arms to …

April 7, 1994 1. Sit in Easy Pose with your spine straight. Bend your left elbow so that your upper arm is near your ribs and the forearm and hand point upward. Your left palm faces forward in Surya Mudra, with the thumb and Sun finger touching. The other fingers point straight up. Stretch your right arm out in front …

June 19, 1996 1. Sit in Easy Pose with your upper arms close to your sides. Your elbows are bent, your forearms extend upward, and your palms face forward. Your thumb locks the Mercury and Sun fingers. The Jupiter and Saturn fingers are split in a “v.” Squeeze your shoulder “Meditation is blades together, which will push your rib cage …

A Nine Minute Meditation to recover from the stress of life. 1. Bend your right elbow so that your forearm is in front of your “The tech- body with the palm facing down. Without bending your wrist, move niques of your right hand quickly up and down from the tip of your nose ro Kundalini your navel. Move fast and …

August 31, 1995 1. Sit in Easy Pose with a straight spine. Stretch your arms out to the sides with the palms downward. On each hand, touch your thumb to the mound under the Mercury finger. Close your fist around your thumb. Keep your elbows straight as you revolve your arms and fists in backward circles that are 18″ in …

February 1, 1995 1. Sit in Easy Pose with a straight spine. Keep your chin in and your chest out. Raise your right arm straight up with the palm facing forward. Stretch your left arm straight out to the side parallel to the floor with the palm facing down. Split the fingers of each hand so that the Sun and …