Yoga Meditation

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  Accueil >> Le Kundalini Yoga >> Yogi BHAJAN >> Où pratiquer le Kundalini Yoga ? >> Stages et évènements >> Le Festival de Yoga >> Exercices et méditations >> Livres et manuels >> Devenir professeur de KY >> En savoir plus sur la FFKY >> Structure Internationale (3HO) >> Fédération Internationale (IKYTA) >> “The Aquarian Teacher” en français >> …

November 13, 1985 1. Sit in Easy Pose with your spine straight. Close your eyes. Move your arms as if you are swimming. Extend one and then the other in a constant motion. As you swim imagine yourself in a vast ocean as night is falling and a storm is coming. You can’t see the shore, so use your intuition …

This is a 5 part kriya. Each part must be practiced for an equal amount of time, either 3 Minutes or 11 Minutes. Do not exceed 11 Minutes. Only the first exercise of this kriya may be practiced on its own, separately from the other exercises. 1. Sit in Easy Pose with a straight spine. Allow your upper arms to …

April 7, 1994 1. Sit in Easy Pose with your spine straight. Bend your left elbow so that your upper arm is near your ribs and the forearm and hand point upward. Your left palm faces forward in Surya Mudra, with the thumb and Sun finger touching. The other fingers point straight up. Stretch your right arm out in front …

June 19, 1996 1. Sit in Easy Pose with your upper arms close to your sides. Your elbows are bent, your forearms extend upward, and your palms face forward. Your thumb locks the Mercury and Sun fingers. The Jupiter and Saturn fingers are split in a “v.” Squeeze your shoulder “Meditation is blades together, which will push your rib cage …

A Nine Minute Meditation to recover from the stress of life. 1. Bend your right elbow so that your forearm is in front of your “The tech- body with the palm facing down. Without bending your wrist, move niques of your right hand quickly up and down from the tip of your nose ro Kundalini your navel. Move fast and …

August 31, 1995 1. Sit in Easy Pose with a straight spine. Stretch your arms out to the sides with the palms downward. On each hand, touch your thumb to the mound under the Mercury finger. Close your fist around your thumb. Keep your elbows straight as you revolve your arms and fists in backward circles that are 18″ in …

February 1, 1995 1. Sit in Easy Pose with a straight spine. Keep your chin in and your chest out. Raise your right arm straight up with the palm facing forward. Stretch your left arm straight out to the side parallel to the floor with the palm facing down. Split the fingers of each hand so that the Sun and …

May 9, 1995 You will need an orange and a banana for this kriya. The orange represents the Ether and the banana represents the Earth. 1. Hold your arms straight out in front of your body at shoulder level. Allow your hands to hang down loosely from the wrists. Hold the orange in your right hand and the banana in …