Tag Archives: position

About Yoga Aasan   Benefits   Media Gallery  Useful Links  Step 3 Try to hold your body in this posture for up to 2 minutes (Day by day increase the time). By inhaling release the pose and get back to your initial position or Vajrasana rest for while and repeat the pose about 3 to 5 times (During the process don’t give …

About Yoga Aasan   Benefits   Media Gallery  Useful Links  From a supine position, on your back, the knees are bent slightly wider than the hips. The ankles and shins track the knees in a 90 degree angle perpendicular to the earth. The hands grip the inside sole of the flexed feet (if you have difficultly holding the feet loop a strap …

About Yoga Aasan   Benefits   Media Gallery  Useful Links  Step 3 Finally to return to the original position, slowly bring the feet down on the ground and go back into a Tadasana posture. Hindi to Read अंत में, मूल स्थिति में लौटने के लिए धीरे-धीरे पैर जमीन पर नीचे लाने के लिए और एक Tadasana मुद्रा में वापस चले जाते हैं। …

  About Yoga Aasan   Benefits   Media Gallery  Useful Links  Step 1 First of all get into the position of Tadasana Inhale, and raise your left foot, in a way that your heel is placed towards the left buttock and your knees are bent. Your whole body weight must be put on your right foot. Hindi to Read सबसे पहले Tadasana …

About Yoga Aasan    Benefits      Media Gallery  Useful Links   Step 3 Remain in the final position as long as you can. Keep holding your breath when you’re in the final position.Then breathe out and slowly return to the supine position. Just relax your whole body.Practice 3 to 4 rounds. After each round, relax in shavasana. Hindi to Read …

About Yoga Aasan    Benefits  Media Gallery  Useful Links Benefits  There are many benefits for doing this asana as this helps in strengthening every part of your body helping you to create a more stable and calm bodyd Your shoulders and arms get stretched and in that process all the bones in your body also gets a good massageg Practicing …

About Yoga Aasan    Benefits      Media Gallery  Useful Links Anantāsana Step 4 The raised leg will likely angle slightly forward, while the top buttock will drop back. Firm the sacrum against the pelvis; this creates a kind of fulcrum that will help you move the leg slightly back toward a perpendicular position. Hindi to Read उठाया पैर की …

About Yoga Aasan    Benefits  Media Gallery  Useful Links Ananda Balasana  Step 5 You can hold this pose easily for 30 seconds and extend it upto one minute later. After completing the asana, you can slowly release your feet back to the ground while exhaling. You should rest in this lying position, taking a few breaths slowly before getting up. …

About Yoga Aasan    Benefits  Media Gallery  Useful Links Ananda Balasana Step 4 You should coax and move your thighs inwards towards your chest and press them down towards the ground through the chest, while lengthening your spine. You can release the tail bone also towards the ground. The base of your skull should be lengthened away from the back …

About Yoga Aasan    Benefits  Media Gallery  Useful Links Ananda Balasana Step 3   You should now position each one of your ankles directly over the knees, with your shins remaining perpendicular to the ground. You should flex the legs through your heels. You should push your feet gently up into your hands, even while pulling the hands down for …