This Chapter Includes … The Science of Majesty The Navel Point The Geometry of Posture Yogic Breathing & Its Effect on Posture Breath of Fire Bending & Bowing Refining the Bandhas Tips for Teaching Postures 324 324 325 327 328 328 329 330 Form Er Alignment (or Kundalini Yoga Kriyas The Science of Mt:Uesty We reclaim our innocence by using …
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