Yoga

About Yoga Aasan    Benefits      Media Gallery  Useful Links Anantāsana Benefits Anantāsana is balancing Hatha yoga posture that is organized in the pelvis. The more stability you can crate in the core, the easier it will be to balance. Anantasana – Improves The Flexibility of Your Hip & Leg Adductor Muscle, improvs blood circulation around the groin, nourishing …

About Yoga Aasan    Benefits      Media Gallery  Useful Links Anantāsana Step 5 Press actively through both heels. Stay in the pose for 30 seconds to 1 minute, then release the leg, take a few breaths, and roll over onto your left side. Repeat for the same length of time. Hindi to Read सक्रिय रूप से दोनों ऊँची एड़ी …

About Yoga Aasan    Benefits      Media Gallery  Useful Links Anantāsana Step 4 The raised leg will likely angle slightly forward, while the top buttock will drop back. Firm the sacrum against the pelvis; this creates a kind of fulcrum that will help you move the leg slightly back toward a perpendicular position. Hindi to Read उठाया पैर की …

About Yoga Aasan    Benefits      Media Gallery  Useful Links Anantāsana Step 3   Externally rotate your left leg so the toes point toward the ceiling, then bend and draw the knee toward your torso. Reach across the inside of the leg and take hold of the left big toe with your index and middle fingers. Secure the grip …

About Yoga Aasan    Benefits      Media Gallery  Useful Links Anantāsana Step 2 Stretch your right arm straight out along the floor parallel to your torso so that you create one long line from the heels to your finger tips. Bend your right elbow and support your head in your palm. Slide the elbow away from your torso to stretch …

About Yoga Aasan    Benefits      Media Gallery  Useful Links Anantāsana Step 1 Lie on the floor on your right. Press actively through your right heel, flex the ankle, and use the outside of the foot to stabilize the position (if you still feel unstable, brace your soles against the wall.) Hindi to Read अपने अधिकार पर फर्श पर …

About Yoga Aasan    Benefits      Media Gallery  Useful Links Anantāsana Anantā is a sanskrit name that means “without end,” or the “the infinite one”. The word Ananta deriving from the name of the thousand-headed serpent upon which Vishnu rested at the bottom of the primordial ocean. Anantāsana Step 1 Anantāsana Step 2 Anantāsana Step 3   Anantāsana Step …

About Yoga Aasan    Benefits  Media Gallery  Useful Links Ananda Balasana  Step 5 You can hold this pose easily for 30 seconds and extend it upto one minute later. After completing the asana, you can slowly release your feet back to the ground while exhaling. You should rest in this lying position, taking a few breaths slowly before getting up. …

About Yoga Aasan    Benefits  Media Gallery  Useful Links Ananda Balasana Step 4 You should coax and move your thighs inwards towards your chest and press them down towards the ground through the chest, while lengthening your spine. You can release the tail bone also towards the ground. The base of your skull should be lengthened away from the back …

About Yoga Aasan    Benefits  Media Gallery  Useful Links Ananda Balasana Step 3   You should now position each one of your ankles directly over the knees, with your shins remaining perpendicular to the ground. You should flex the legs through your heels. You should push your feet gently up into your hands, even while pulling the hands down for …