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Ardha Chandrāsana Step 3

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Ardha Chandrāsana

Ardha Chandrāsana 

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Step 3  

Stay in this pose for 15 to 30 seconds. Breathing should be straightforward. This posture on the other side.

Hindi to Read

इस मुद्रा में 15 से 30 सेकेण्ड तक बने रहें. सांस लेते हुए सीधा हो जाएं.  इस मुद्रा को दूसरी ओर भी करें.

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